The Top Foods to Eat for Healthy Hair

Our hair definitely has a huge impact on our overall personality and hence must be cared for. The more gorgeous the hair, the more heads we will make turn when we enter a gathering or a room. Without healthy hair, most people lose their confidence and also their youthful appearance. Thus, keeping hair health in check is highly important and crucial. There are many foods that can help us maintain the luster and shine of our hair. The following are the top foods to eat for healthy hair:

Salmon

salmonSalmon is a very good source of protein and vitamin D. both these elements are excellent for hair health and in addition, omega 3 fatty acid presence makes salmon even better for shiny looking hair.

Walnuts

walnutsHigh on omega 3 fatty acids and vitamin E, Walnuts make for excellent nuts for the hair. Moreover, they also consist ofBiotin which protects the cells from DNA damage. Walnuts can prevent hair loss and are thus an important part of diet for all those who wish to have happy and healthy hair.

Oysters

Zinc is an important element for the hair and oysters are a very rich source of this element. Zinc prevents hair loss and promotes hair growth. Moreover,  Oysters are loaded with protein which is also crucial for hair health.

Eggs

eggsEggs are not just a very rich source of protein but also consist of 4 vital elements-sulfur, iron, zinc and selenium. Together, all these nutrients can prevent hair damage and avoid hair loss. Thus it is said that to have healthy hair, eggs must be eaten on a regular basis.

Sweet potatoes

Sweet potatoes are a highly beneficial food for the hair. These are packed with an antioxidant beta carotene which gets converted into Vitamin A by our body. . Vitamin A is important for our hair because it manufacturers the natural oils that protect scalp from damage.

Spinach

You must have heard a lot of people talk about the importance of green leafy vegetables for the hair and the overall health as well. This is due to the fact that Spinach contains many t nutrients which are vital for hair health. These include iron, vitamin C,beta caroteneand folate.

Blueberries

The blood circulation in the scalp determines the health of hair and hair follicles. To improve this circulation, Blueberries containing vitamin C can be considered highly useful.

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