It is a well-known fact that our diet affects our skin as well as our hair health. In order to ensure good hair health and proper hair strength, we must make it a point to eat healthy foods including fresh fruits, vegetables, grains, nuts and beans etc.
What we eat determines not just how our hair health will be but also the appearance and look of our locks. But besides the regular and known foods for good hair health, there are certain food items which will take you by surprise. The following is a list of the 5 surprising foods that are excellent for hair health:
Quinoa is basically a plant which appears like a grain and is harvested from its seeds. The seeds can be dried and then they can be flaked just the oats are. This is a gluten free food which is loaded with nutrients and proves superb for the hair health. It is full of protein and iron which works well for the hair as they promote hair strength and suppleness.
Okra too works fantastically for the hair! This vegetable is used in many cuisines all over the world and can be cooked in various ways. It has many nutrients like magnesium, manganese, vitamin A, Vitamin C,Vitamin K and beta carotene.That make it good for improving circulation and hence improving hair health and appearance. Okra can either be used as a main dish or can also be eaten as a side dish.
Packed with protein, Vitamin A, Vitamin C, Zinc and Magnesium, Oysters have high nutritional value and are considered to be excellent for improving and promoting hair health. Zinc present in Oysters is a powerful antioxidant and helps hair appear fuller and supple.
4. Hemp Seeds
Hemp seeds are often referred to as the world’s most nutritionally complete food source. Some of the essential hair nutrients which these seeds consist of include omega 3, omega 6, 9 essential amino acids as well as high protein. Adding hemp seeds in your diet can drastically change the look and health of your hair.
5. Kombucha Tea
Kombucha looks like mushrooms and is a strange food which is converted in its tea form for consumption. The tea is used as a detox tea and consists of Vitamin B-6 which is superb for the hair. Drinking this tea can balance the pH levels.