Massaging hair scalp can be considered as good option to encourage your relaxation procedure and can act as remedy for our neck crick. Though most of the people opt for hair massaging all by themselves, often wrong techniques and movements can harm you so be careful about your strokes.
To be benefited with hair massaging you need to incorporate the rhythmic and pressure movements of the soft tissues of your body. Massage therapy can assist you in pain reduction, developing immunity power and many more. Here are the benefits of doing hair massage –
Massage therapy lifts the secretion of hormones through which you can improve your mood. These hormones are : 1) Serotonin, 2) Dopamine, 3) Cortisol. A study which was published in The International Journal of Neuroscience shows hair massage therapy effects positively on the levels of serotonin and dopamine which can transform your mood into positive one. High secretion of cortisol can lead to chronic inflammation as well as low immunity which can be lessened through hair massage therapy by 31%.
Can bring Relief to Migraine Pain
According to a report published in The Journal of headache Pain, patients who are suffering from migraine can be benefited with the hair scalp massaging therapy on a regular basis. Migraine sufferers can go through the experiences of throbbing headaches, vomiting, nausea, and fatigue, changes in vision, hearing, smell and tastes.
It is important to be mention in this context that not only migraine pain, you can get relived through hair massaging from other headaches as well like pain at the back of the head, the shoulders and the neck. It helps to increase blood circulation which is regarded as the necessitate component to reduce any pattern of pain in your body.
Ayurvedic Scalp Massage
Indian culture hold the tradition of Ayurvedic scalp massaging as form of holistic medicine. It incorporates massaging of whole head, face, ears, forehead, the chin and also the other parts of the body which include hand, upper backs, shoulders and arms. Through this process of hair massaging you will be able to motivate lymphatic system and your anxiety, tension, stress of your body. Usage of essential oils like olive oil combining with coconut oil is very common and can soothe your muscle tension of the body.
Hence it can be concluded that regular hair scalp massaging would lead you to live a tension free as well as pain free life. To incorporate this process in to your daily routine some accessories like scalp massage brushes can also be used.