In case you are interested in the iron deficiency symptoms hair loss, you should know that it can be caused by many factors, and iron deficiency is only one of them. In order to avoid problems of this kind, you should make sure that you have a diet rich in iron.
Symptoms of the iron deficiency hair loss
It is good to know that iron deficiency is one of the most common nutritional disorders. If you don’t have enough iron in your system, it is possible for you to become anemic. The symptoms may vary from one case to the other, according to the severity of the anemia.
The most common hair loss and iron deficiency symptoms include lack of appetite, paleness, irritability, sore tongue, shortness of breath, weakness, unusual food cravings, breaking or brittle nails, and hair loss. If you notice these symptoms, you should seek medical assistance.
Risks and causes of the iron deficiency symptoms hair loss
There are many causes of anemia. The most common one is not meeting the iron RDA. This is of 8 mg for men and of 18 mg for women. Losing blood by a developing ulcer can also lead to anemia. Trauma, surgery and heavy menstrual periods can have the same effects.
There are some diseases as well that could lead to iron deficiency signs and hair loss, such as Crohn’s disease and celiac disease. Strict vegetarians, seniors, pregnant women and people taking aspirin or ibuprofen can also develop the condition.
Importance of iron
Don’t forget regarding the iron deficiency symptoms hair loss that iron makes it possible for the blood cells to transport oxygen to the organs and it improves circulation. Besides this iron is also important for having healthy hair and nails.
Other causes of hair loss and iron deficiency signs
While iron deficiency is one of the main causes of hair loss, there are some other causes as well. If you have a poor diet, vitamin deficiency, hormonal abnormalities, or skin disorders, it is likely that you will also experience hair loss. If you notice that you are losing your hair, the first thing that you have to think about is your diet.
Now that you know more about iron deficiency symptoms hair loss you will know that to keep an eye out for. Make sure that you eliminate the risk factors from your life to protect your hair.