Hair loss is an alarming problem at any age but nevertheless teenage hair loss might be a little more concerning as its the peak time when you must be flaunting your beauty and looks; and handful of hairs everyday can be really frustrating. Teenage hair loss can be due to several problems and some of the major ones are improper diet, work pressure, anxiety and stress.
There are some simple ways to deal with hair loss, failing which you must certainly need to meet a doctor and get yourself thoroughly checked for any other problem. Below given are some of the measures that can be used to treat the problem of teen hair loss:
A proper Diet
A regular and healthy diet is one of the best ways of maintaining healthy hair. Fruits rich in Vitamin C, foods with nutrients Vitamin B1, Vitamin E and minerals like iron, zinc and magnesium must be increased in your food intake. Hair loss is an indication of reduced levels of vitamins and minerals in your body. You must thus take a lot of green vegetables, fruits, milk, fish (rich in selenium), liver, whole grains, pumpkin and citrus fruits. This will certainly show a change and improvement in your overall health and add health to your hair.
Caring for your hair regularly and gently
Hair is more about your internal health than your external texture of it. However, mistreating your hair might lead to damage and hair loss. Use the correct shampoo and if needed a herbal one and brush and tie your hair with care. Use homemade packs once a week and apply them before shampoo. Wooden combs protect hair loss and enhance blood circulation in the scalp which boosts hair growth as well. Try to avoid harsh chemicals and dyes for your hair.
Dandruff is one of the main reasons behind increased teenage hair fall. The dandruff is caused by sweat and dirt and a weak diet. Treat any existing dandruff in your hair immediately by using an anti-dandruff shampoo or using lemon juice at home to apply it to your hair in a mildly diluted form. Dandruff causes excessive damage to hair and doing away with it is an absolute necessity to prevent hair fall in teen age. It’s a fact proven that teenagers suffer from dandruff more in comparison to other age groups, the reason can be possibly more outdoor activities, pollution, and dryness.
Scalp Massage and Yoga
Scalp massage is one of the best ways to increase blood circulation at the roots of your hair which will help in better growth and health of your hair. Along with scalp massage, a little yoga might do the overall good to your hair and health. Yoga helps the body to cope up with a lot of problems and induces a meditative quality that does away with depressants and stress factors which pose a major threat to your body and often results in hair fall.
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