Hair is the mirror of our inner health. The hair follicle base and strand tell us how healthy your hair is. There are many hair care products in the market which are specially designed to increase the quality of hair, reduce the hair fall, helps in hair re-growth and increase the fullness of hair on your head. But the good news in that you can make your hair re-grow, make thick and lustrous by just changing your diet habits.
Top 10 healthy foods to stop hair loss
Just like our body depends on few vitamins and minerals, our hair also needs few nutrients to maintain and grow the hair properly. So consuming proper foods, going to bed early, having enough water, proper exercise will help and support the production of hair. Here discussed are the top 10 foods which can prevent the hair loss and make your hair look longer and better.
For a head full of healthy hair, the egg is probably one of your best friends, and hence egg protein for hair is very important. It’s loaded with essential nutrients such as proteins, vitamin B12, iron, zinc and omega 6 fatty acids in large amounts. Being deficient in any of these vitamins and minerals is known to results in poor quality of hair. In addition, it is also a good source of biotin which is also called as vitamin B7, which is a great aid to fight hair loss.
The best way to get good amounts of vitamin A, iron, protein, copper is to eat sweet potatoes. This minerals and vitamins essential for keeping the problems of hair loss away. It makes the tissues of the hair and scalp strong.
Beans are a great low calories source of protein fiber, vitamin B, minerals, and zinc, which are essential for hair growth. They also contain a good amount of iron that is necessary to prevent hair loss. Eat different types if fresh or dried beans including kidney beans, black beans, navy beans, soybeans and pinto beans.
Spinach is a great source of vitamins, iron, and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron rich food, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega 3 fatty acids, potassium, magnesium, iron and calcium. These help to maintain a healthy scalp and lustrous hair.
Not only do oats provide sustained energy levels, they also assist in maintaining the natural hair color by adding in the creation of melanin and can help prevent hair loss. Oats contain important minerals for hair growth such as phosphorous, potassium, magnesium. Wild oats considered as all round super food for hair.
Your hair is hungry for protein. Beef does supply you with important vitamins of B and trace minerals. For hair growth, eat lean beef two or three times in a week, and to get the best results try to find beef instead of the canned version.
Sunflower seeds are one of the best super foods for getting strong and long hair. It is full of nutrients such as zinc, biotin, vitamin B, protein, vitamin E, magnesium, iron, potassium, copper, calcium, a selenium, etc, These all are cooperative in stopping the hair loss.
Carrots are good for eyesight sight and can be used to control hair loss. Carrots are loaded with a great source of beta-carotene, an important nutrient that promotes healthy hair, also the vitamin A present in carrots helps produce healthy sebum for the scalp.
Almonds, Brazil nuts, pecans, walnuts and other dried fruits such as raisins, almonds, dates, and prunes will help in maintain gorgeous hair and skin. They are the best source of vitamin E, B selenium, zinc, iron and other nutrients which are essential to reduce hair loss.
Salmon is an excellent source of omega 3 fatty acids which help in hair growth. It also contains a good source of protein along with B vitamin, including Vitamin B12 and other important minerals and vitamins. All these nutrients are necessary to solve problems such as excessive hair loss and dry hair.
Now, you know the top 10 essential foods and the best answer for how to stop hair fall. So, try to select list of foods which can prevent hair loss and gives you good results. All these above foods are very nutritious not only for prevent hair fall but also helps in improving your overall health condition.