When it comes to the debate as to whether or not creatine hair loss is a real thing, more research still needs to be done on the matter to find a clear answer. Most people who take creatine, are taking it to help them build muscle and give them the body that they’ve always dreamed about. Anyone who is taking creatine for muscle gain needs to realize that there are definitely some side effects to this supplement.
Creatine hair loss and acne are two topics of conversation that many bodybuilders talk about rather frequently because everyone wants to get down to the facts. Whether or not creatine causes hair loss is not important to some people because they are only concerned with building muscle. If you are more concerned with building muscle than anything else then you probably won’t care if you lose a little bit of your hair along the way.
If you are looking for some kind of solution to the hair loss you have had as a result of your creatine intake then you probably aren’t going to find anything. The best way to stop that hair loss is to stop taking creatine, but that is probably not the answer you wanted to hear.
You could obviously double down on your substance intake by starting to take a product like Rogaine, but mixing a bunch of different products on a regular basis can sometimes turn into a problem.
Creatine hair loss could be affecting you
You should look at your own results when it comes to creatine hair loss because different people seem to be having different results. The only person who will be able to answer this question for you is yourself because you and your friends may end up with different results. If you can use creatine without losing your hair and developing acne then you should definitely stick with it for your workouts.
Anyone who is taking creatine and has noticed their hair has started to fall out will really have to make a choice between their hair and their muscles. Many guys end up shaving their heads when they take creatine because they are willing to make that sacrifice with their hair. What you do at the end of the day is really up to you, and you are the only one who will know what’s best for you.
Try drinking more water throughout the day
One natural solution you could use to fix your creatine hair loss problem is to drink more water throughout the day. Plenty of people know that water will add more moisture to your head, and that could create a better environment for your hair to come back.
It may seem like a difficult decision at first, but you will eventually realize what is more important between your muscles and your hair. You can still workout during the week without the use of creatine, so you should not look at this as a final predicament where there is only one good answer.